I didn't get the earthquake video up in time. But it's funny. I had a great day squatting on Saturday. With the exception of the last attempt. Squats bar x 5 135 x 5 225 x 5 315 x 3 405 x 3. added briefs 495 x 3 585 x 2. added suit 675 x 1 765 x 1 865 x zero. I was using a crossfit bar that everyone wanted me to try. It had good knurling, so the weight stayed pretty well after I got my suit on. But the bar was so whippy that is was hard to control. It's was "rated for 1200 lbs". Ha. That means at 1200 it will snap in half like a twig. Anywho, after I walked out the weight, I couldn't stop the bar from bouncing around. It was bouncing up and down as well as side to side. I knew that I could make a good squat like this. I said "no" and before I could start to walk the weight back in. Shannon was filming and watching with about five other dudes. They stood in shock and she came flying in and grabbed and lifted one side of the bar. The other guys were coming in too as they thought I was in trouble. Shannon was the only one with the balls to grab the bar lol. Needless to say, that scared the shit out of me. And popped out most of my ribs. I was none the worse for ware after. My back was lit up for most of Saturday but was back to normal on Sunday. That was the start of my crazy Saturday. From there Shannon, Odin and I went and picked up some groceries, then came back to the house to prepare for the PowerNorth.ca podcast. I only had a couple minutes before our very own Swede Burns was calling me PaulV and Jack to chat. That was great! We had a great time and I think we put together a great podcast. As soon as we were done that. Shannon Odin and I headed out for some trick and treating! Odin couldn't give two shits for candy. And actual walked away from every house once they offered him candy! Sweet for me!! We got back late for me, 9 pm. But, I was still buzzing from the podcast. I decided that I was going to edit it and get it ready. Then I wanted to revamp PowerNorth.ca. Then it was 2 am. But the time went back! So I said fuck it. I uploaded the podcast to both youtube and soundcloud. Check it out below! Saturday was a great day all around!