Squats 1-24-2016

Just kidding. It was cambered bar bench.

It was rough week so to be safe I deloaded and did some shoulder work.

I worked on cambered bar bench and military and mobility movements.

But Brett didn't!!! Here is my boy  Brett Burton crushing 465 lbs  at 179 lbs. This was easy and a 40 lbs PR. Big things coming for Mr. Burton

Great squat day at #BarnyardBarbellClub! Good to have @shannon_lee_larsen back under the bar with us! @shanechurch looks like I'm starting to get the groove of this gear! #powerlifting #elitefts #roadto500 #squats

A video posted by Brett Burton (@brettburton91) on Jan 24, 2016 at 6:36pm PST