squats are good

We finished up the SS Yoke bar squat wave with 20 sets last weekend. Today we used the buffalo bar and decided to work up to 60-70 percent of our perceived max for the day.


box squats with buffalo bar - box set at parallel - raw

worked up to 600 for 2 singles


deadlifts - conventional - double overhand - used bar with no knurling

worked up to 455 for 2 singles



4 sets of 8 reps


The squats felt good and using the knurling free deadlift bar was enjoyable. I'd messed around with it once before and it's not as challenging as I thought it would be but I knew I wouldn't be able to hold more than 455.

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