Squats in Briefs
-Mystical Knee wraps
-Super heavy duty knee wraps
worked up to 705x2
*first time using oly shoes with gear. I think for single ply I will really like this, but it will take more than one sesh to figure that out. It felt like my knee wraps forced me back into my heel, and my heel forced me forward into my wraps, it felt solid!

Leg press
4 sets of 20

GHR
4 sets of 12

Reverse hyper
4 sets of 8

Abs
weighted sets