Wrapped Squat
705x2
Wrapped Squat
645+red bands x1
adductor was giving me grief so I called it
Belt Squat
4x8
Adductor Machine
2x50
Glute Machine
4x25
Hamstring Curl
3x12
Wrapped Squat
705x2
Wrapped Squat
645+red bands x1
adductor was giving me grief so I called it
Belt Squat
4x8
Adductor Machine
2x50
Glute Machine
4x25
Hamstring Curl
3x12