Tues, 17 Feb 15

Had to cut training a little short today to drive my girlfriend to work since her car was snowed in and more snow was in the forecast for overnight.  Also didn't push the prowler since I trained at the Y instead of the Unit.  This made me grumpy as I am making good initial progress on increasing my work capacity on conditioning.  Mother nature needs to consider my training needs before dumping snow, but at least I don't live in Boston.

Squats

10x45

8x135

6x225

2x315

2x4x335

4x345

4x355

Pause Squats (3 count hold)

3x10x205

Single Leg Deadlift

2x10eax45

SS: Leg Press Calf Raise/Russian Twist

20x270/15eax25

2x{20x360/15eax25}