*treadmill
*tennis ball work on glutes and piriformis

Squat

  • Bar x 15 x 2
  • 145 x 10 x 2
  • 235 x 5 x 5

GHR

  • BW x 13 x 4

TKE

  • Average Band x 15 x 4

Planks

  • 4 sets of 40 seconds

[youtube=https://www.youtube.com/watch?v=BZnu5PLxL64]

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