Wed, 28 Sept 16
Block 7, Wave 2 - SQ
Today I trained in the wake of a marathon training session during my visit to Georgetown University Strength and Conditioning. I haven't had time to get a good writeup done for that yet, but it was an outstanding trip and their new facilities are beyond awesome. That will have to wait a little longer though. Today I felt beat to hell so just getting my minimums done was an accomplishment.
Squat
10x55
5x145
3x235
1x285
3x300
3x345
3x385
DB Stepups (12" box)/SS Yoke Bar Calf Raise
15ea x 30/20x245
15ea x 40/20x245
15ea x 50/20x245
I need to either increase the difficulty of the stepups or progress to a new exercise as 15 reps each leg with 50 lb DBs to a 12" box was easy peasy. This is not a big deal, but I almost never do single leg work beyond 10 reps because I hate it, so doing that last set and having it be easy is really good progress for my knee rehab.