SSB and Romanian Deadlifts for Volume

Just hammering away at the rock.

565x8 4 sets today. Well I used the same numbers as @jplifts_team_ie just in different orders? Lol @squatchamps and thank you to @underthebar and @mundosworldtraining for providing me with the best products and services to keep me healthy and strong going into the #CETCUSOPEN #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Dec 5, 2016 at 8:51am PST

565x8 for 4 sets

Then went onto Romanian Deadlifts for:
495x10 for 4 sets

Followed by RFESS and side planks