Current Competition Plans: Read Here

I'm currently doing a 3-day training split to off-set my weekend work doing concrete leveling out of town (temporary situation over summer). The split includes:

1: Primary Squat Day - Alternates between %-based competition squat, and squat variations based on RPE (SSB, front squat, pauses, etc). This also includes squat/deadlift assistance work.

2: Primary Pressing Day - Alternates between %-based and RPE-based pressing movements (bench press, floor press, etc). This also includes upper body assistance work.

3: Dynamic Squat Day & Full Body Assistance - Waves of dynamic effort squatting (typically in briefs), as well as a full-body assistance work circuit.

June 2018 Week 1 - Day 1 (Primary Squat)

  • A. SSB Front Squats (Paused) up to 360x3

  • B1. SSB Good Mornings (close stance) - 4x5

  • B2. GHR - 4x8

*I'm keeping these sessions simple, and focusing on movements with high return with minimal setup/time.

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