Tues, 23 Apr 19
DE OH
Chain Log C&J (2 sets of chains)
complex x 85 - No chains
complex x 90 - Add chains
3x110
3x130
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10x3x140 - Rest 30", very cardio feeling toward the end.
Axle Rows
10x70
8x160
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6x180
6x200
6x220
6x230
I like these MUCH better than the paused rows I have been doing.
3 Way Raises/Wtd Hypers
3x{10x20, 20, 10/10x50}
3 way raises were front, lateral, reverse flys.