Tues, 19 Dec 17
Heavy Pressing @ Iron Strong CF
I feel like I'm supposed to be at work in the hospital yesterday and today and I miss it, but having time to rest up and being able to sleep in my own bed again (which is the best bed I've ever slept in) is doing wonders for my recovery. I headed to ISCF to train today because I wanted to see everyone and visit the best gym on the Eastern Shore.
Close Grip Bench Press
10x45
10x95
10x135
6x185
4x225
3x275
3x295
3x315
3x325
3x5x295
DB Rows/Dips
15ea x 85/15xBW
2x{15ea x 115/15xBW}
The DB rows made me damn sore in my obliques the next day, which they always do when I'm not doing them regularly. There are no dip bars at ISCF and I don't like using double barbells on the safety pins because I tend to push them out to the sides which is pretty damn dangerous. To rig it up, I simply put paralettes on top of the jerk boxes and voila - stable dip bars.