Fri, 18 Aug 17
Benching
Today was not great, but it was orders of magnitude better than the prior two days of training have been.
Bench
10x45
8x95
4x135
2x185
2x225
2x275 - This felt heavy. I need to go find my missing testicles.
8x3x200
Arching was bothering my left SI joint area while I was warming up and it got worse as the weight got heavier, so I switched to benching with a flat back. This made me weak as snot and my back still was grumping at me, but only mildly and I wasn't about to pick my feet up and bench like a turtle stuck on it's back.
DB Rows
12ea x 75
2x10ea x 105
Blast Strap Fly 21s/Iso Horizontal Band Pullaparts
2x{21xBW/15ea x mini band}
Trying to do 21s with blast straps for pec flys was idiotic and I'm embarrassed that I even tried it. I won't let it happen again.