Sat, 11 April 15
Today was the first event training day since I competed last weekend at Brute, so I took everything a little easy and just worked up to some low volume, moderate intensity stuff on some events that I thought would be fun. Good day besides sunburning the crap outta my dome cause I'm not used to training in warm weather yet.
Clean & Press Medley (keg, log, axle)
log complex x 85
log complex x 135
axle complex x 160
Stone Carry & Load (54" bar)
30'x280/20'x240/10'x200 - Deck=Dummy. I put the stones in the wrong order.