Sat, 11 April 15
Today was the first event training day since I competed last weekend at Brute, so I took everything a little easy and just worked up to some low volume, moderate intensity stuff on some events that I thought would be fun. Good day besides sunburning the crap outta my dome cause I'm not used to training in warm weather yet.
Clean & Press Medley (keg, log, axle)
log complex x 85
log complex x 135
axle complex x 160
keg 2x185
1x185/1x175/1x160
1x185/1x225/1x230
1x185/1x245/1x250
Yoke
100'x250
100'x340
100'x430
100'x520
100'x610
Stone Carry & Load (54" bar)
3x200
30'x280/20'x240/10'x200 - Deck=Dummy. I put the stones in the wrong order.
30'x200/20'x240/10'x280
[youtube=https://www.youtube.com/watch?v=PaK9wFTMsLk]