Sat, 14 Feb 15
Yes, it was cold. Yes, it was Valentines Day. Yes, my oblique is still doing the funky cold medina. No, that will not stop me from training. Can't stop. Won't stop.
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x225
1x265
1x285
1x305 - Easy peasy lemon squeezy
Medley: Farmer's Walk/Prowler Push
50'x110/50'xprowler3.0+90
50'x220/50'xprowler3.0+180
50'x270/50'xprowler3.0+270 - First time going over 220 per hand on farmer's since straining my oblique. I had to go slower on my pick, but moved well and had no pain.
50'x300/50'xprowler3.0+360 - Good to go, now if only I had a fingal finger to train with
Stone Over Bar (54")
2x200
4x240
10x240 - I'm pretty sure this is the most stone loads I have ever done in a row before
[youtube=https://www.youtube.com/watch?v=sW1sxHBLTFI&list=PLE975F3FB69527AC7]