Strongman Saturday

Sat, 14 Feb 15

Yes, it was cold.  Yes, it was Valentines Day.  Yes, my oblique is still doing the funky cold medina.  No, that will not stop me from training.  Can't stop.  Won't stop.

Log C&J (clean once)

complex x 85

complex x 135

complex x 175

3x225

1x265

1x285

1x305 - Easy peasy lemon squeezy

Medley: Farmer's Walk/Prowler Push

50'x110/50'xprowler3.0+90

50'x220/50'xprowler3.0+180

50'x270/50'xprowler3.0+270 - First time going over 220 per hand on farmer's since straining my oblique.  I had to go slower on my pick, but moved well and had no pain.

50'x300/50'xprowler3.0+360 - Good to go, now if only I had a fingal finger to train with

Stone Over Bar (54")

2x200

4x240

10x240 - I'm pretty sure this is the most stone loads I have ever done in a row before

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