Thurs, 5 Jan 17
Block 9, Wave 2 - Snatch/Assistance I
Today was rough. The first week of my clinical affiliation was great, but it is also a lot of stuff to adjust to and a weird schedule for me and today I was just completely beat. To show just how out of it I was, I dated my training notebook "Thurs, 5 Feb 16." Wrong month, wrong year. And it followed that everything I did felt just terrible.
Snatch
complex x 20kg
complex x 40kg
2x60kg
1x75kg
4x2x80kg - None of my reps was really smooth today, but at least I didn't miss any.
DB Rows
3x12ea x 100
Single Arm Supinated Grip Triceps Pushdowns/Alt Arm DB Curls (L, R, B=1)
3x{15ea x 45/5x45}