Wed, 12 Sept 18
Speed Lower
My left shoulder was a little sore the past couple days, but once again, felt fine after warming up.
Suited Chain Deadlifts (2 sets of chains)
20x45
10x135
6x135 - Add chains
4x225
2x2x315 - Added suit on 2nd set
8x2x385
I stuck with the same weight for all sets today instead of working up to prevent unnecessary stupidity with my shoulder. Doing speed work with minimal rest periods (~30 sec between sets today) while wearing my Jack Pro DL suit feels like it should be corporal punishment.
RDLs
10x135
4x225
8x315
8x365
I only did 2 work sets here because I could feel my left shoulder was getting tired on these longer sets.
DB RFE Split Squats/Copenhagen Hip Adduction
10ea x BW
3x{10ea x 85/10ea x BW}
I had my top leg resting on the pad of my SS Yoke Bar just below the knee for the Copenhagen groin work.