Sumo Work and Hips Feeling Better

Things are looking better, but I'm still working on mobility heavily to get into better position for sumo. My tight hip flexors are causing internal rotation of my femur, which is jamming the head of the femur and the acetabulum into one another and causing pain.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 25, 2017 at 5:04pm PDT

Sumo Pulls off Mats
605x3
605x3
605x3

RDL
415x8
415x8
415x8
415x8

GHR
20
20
20

THis week is a volume deload so we're pulling back some.