Sumo Deadlift
560 5x3
Paused Snatch Grip Pull
515 3x3
RDL Slow Eccentric
455 3x6
Goblet Squat
125 3x8
Leg Press
3 plates
Set of 100+
Suitcase and Farmer's Carries
Head position is huge when it comes to my sumo pulls. I HAVE to crane my head up in order to keep myself in good position, which is against everything I've ever believed lol
