Warm-ups
Treadmill (3 minutes), rolling, band pull aparts
Wall squats to 2 inch below parallel box
5 sets of 5 reps
Hack Squats
2 plates per side for 5 sets of 20 reps
Standing cable crunches
50 for 4 sets of 15 reps
Hip rotations
2 sets of 20 per leg