Warm-ups

Stationary bike (3-minutes), band pull aparts, Indian club swings, reverse grip dumbbell press

 

Floor press-barbell

Worked up doing sets of 5 to 355 for 5 reps

 

Dumbbell bench- slight incline

Worked up to 140’s for 10 reps

 

Military press – angle bar

Worked up to 225 for 3 reps

 

Cable rows

80 for 4 sets of 10 reps