Well that escalated quickly!
And then there was 16
Brett
Matt
Martin
Wade
Sean
Tiffany
Brenda
Dylan
Pete
Tony
Heather
Shannon
Rocky
Kayla
Antoinette
Me
By far the biggest crowd we have had for the Barn yard barbell crew.
Matt, Brett, Martin, Sean, Wade, Brenda and Tiffany were all squatting getting ready for the RPS Nationals in June in Brantford Ontario. RPS is THE ONLY powerlifting federation in Canada that has monolifts at ALL OF THEIR MEETS.
Tony and Pete were benching getting ready for the same meet in June.
Dylan was doing a combo of mobility so he doesn't blow up and benching with Pete and Tony.
Shannon was beating the hell out of Rocky and Kayla with a sweet back and shoulder work out. Rocky and Kayla are really dialing it in for their shows! Which is a week after the RPS meet.
Heather is getting back into it after a bout of the crossfit flu.
And Antoinette was having a baptism by fire!! She is a client of mine previously when I was a trainer at a globo gym. She has made some very positive changes in her life and she wants to keep moving forward with them! She will be joining the team soon and a meet!!
The squat group was squatting against bands, it was a rough week for most of them!! Bands are a great humbling experience
I'll post the Instagram videos once everyone has them uploaded!!