1. Bench Press

  • Worked up to 405 for a single raw.
  • Put on Metal Ace bench shirt
  • Worked up to 635 off a 3 board
  • The following were off a 2 board
  • 495 x 3
  • 525 x 3
  • 545 x1

2. JM Press with SS Yoke bar

  • Work up to 2 sets of 5 reps with 225

3. Rear Delt Machine

  • worked up doing sets of 12 reps to the stack for 2 sets of 12 reps

4. Rows-Barbell

  • 185 for 4 sets 8 reps