1. Bench Press

  • Wore Ace bench shirt
  • Work up to a 585 off a 2 board
  • The following were to a 1 board
  • 475 unable to touch
  • 495 unable to touch
  • Time to buy a new shirt. I could not touch to a 1 board and was fighting the shirt a lot

2. JM Press – SS Yoke bar

  • Work up to 2 sets of 3 reps with 245

3. Rear Delt Machine

  • Stack for 2 sets 12 reps.

4. Rows - dumbbell

  • 150 for 2 sets 8 reps