1. Close Grip Incline Press- used red shoulder saver pad

  • Worked up to 335 for 3 reps.
  • 225 for 26 reps

2. One Arm Over head Dumbell Prsss

  • 2 sets 12 reps with 75 pounds

3. Rows – dumbbell

  • 4 sets 8 reps with 150 pounds – used wrist straps