Feeling slightly beat up from yesterday but I decided to put the shirt back on today. This will be the second week in a row in the shirt and not something I typically like to do. I’m deloading next weekend though so I decided to go ahead and do it. Here is what I did…
Warm-ups
Stationary bike (3 minutes), band pull aparts, Indian club swings, reverse grip dumbbell press
Bench
Bar for a few
135 for 2 sets of 5 reps
225 for 3 reps
315 for 3 reps
Put on new Pro/King bench shirt
405 to a 3 board for 3 reps
495 to a 3 board for 2 reps
585 to a 3 board for a single
405 to a 3 board for 3 reps
Dumbbell rows
70’s for 4 sets of 20 reps
Overhead barbell military press
Bar for a few
95 for 10 reps
135 for 10 reps
155 for 3 sets of 8 reps
The shirt work took a toll today. My nervous system is shot. Weights moved well but everything felt really heavy. Next shirt session I’m going to try to touch something.