Returning slowly but surely, and things are feeling pretty solid! Yay for healthy backs.
Given how awful my sleeping schedule has been I am pretty happy that I can still rep the upper mid-200s off a box with relative ease. My body likes me lately. Wrist is still a mess but I can live with it. Learning to let the weight sink into my back more has helped tremendously, as I can carry the bar quite low with no effect on my wrists which makes squatting MUCH easier as I work through this injury.
Glutes were firing with EVERYTHING today which is something I haven't felt in awhile! Quite pleased.
Box Squats (parallel):
bar x bunch (+ 10 GM's with the bar)
115x5
145x3
185x1
225x1
255x1
265x3 (x2)
Leg Press:
3pps x 8
4pps x 8
5pps x 5
6pps x 5
7pps x 10 (x3)
Walking Lunges (BB):
60 lbs x 16 steps (x3)
Leg Extensions (SS w/Lying Leg Curls):
some weight x reps (x3)
^^^ Just working on getting a pump here
Regular chin-ups:
2x5
2x top emd static holds (not sure how long there were for)