Sat, 28 Dec 19 - Events @ Iron Strong CF

Nice and warm this weekend ~60 degrees and sunny.  I could definitely get used to winter weather like this.

BFR Band TKE

75ea x avg

Axle Clean and Strict Press

20x75

10x125

6x145

4x165
---------

3x6x185

Yoke

70'/70'x255/305

70'/70'x345/395

70'/70'x435/485

70'/70'x525/575

70'/70'x615/665

After the first 70' run I dropped the yoke and added 25s to it so the return run was 50 lb heavier.  This got awful pretty quickly.

Prowler

4x120'xprowler+140 - I wanted to do 6 runs here, but I hit complete failure on the 4th run and my life and breakfast was flashing before my eyes.  I am currently fat and gross.