Rough night at soft ball. Good morning in the gym.
I pitched in my slo pitch league for the first time last night. I got drilled with 3 line drives leaving me with two sweet welts on my legs and a broken toe.
Oh well, it's only a leg. I have two.
Seated DB shoulder press
5 sets of 12- 15. after set two I could feel the E-nos from ATP kicking in and god the swell was awesome
Laterals
4 sets of 10
Standing military
5 sets of 5 with 135
Face pulls followed up by single arm face pulls
2 sets of 15 each. These sucked