Mon, 19 Nov 18
Upper Work Capacity
So training after work kind of sucks (at least right now while my brain is overloaded from learning a new documentation system). Since I'm on an alternating schedule, I am going to try training before work on the 2 days per week I go in late versus after work on the 2 days I get done early. The other day is stupid because I work a "normal" day. I was still less than ideal, but ideal is most likely gone for the time being and it was far better than training after work.
Maybe once I get used to everything and don't feel like I'm constantly behind I will try training after work again, but for now before allows me to train hard(er).
Axle Press (out of rack)
15x45 - Barbell
10x70 - Switch to axle
6x100
3x120
3x5x140
4x140 - Failed on #5
2x5x140
Resting 30 sec between sets for the first 4 work sets and then 90 sec before and between the last 2 work sets. This was not as good as I did last week training after work, but everything else felt better. Also, this training day last week was the one day I actually left when I was supposed to instead of staying 1-2 hours late, thus negating the benefit of getting done early.
Very Strict Neutral Grip Pullups/1/2 Kneeling Landmine Presses
6xBW/8ea x 45
3x{6xBW/8ea x 65}
Meadows Rows/Dips/Band ABC Hypers
10ea x 80/10xBW/8x doubled micro band
10ea x 80/10x25/8x doubled micro band
10ea x 80/10x45/8x doubled micro band