josephsullivan93@gmail.com for coaching, training, and programming inquiries

The easiest way to drill form and technique for a more advanced athlete than others is to simply practice your positioning! How can you do that, you ask? Tempo training.

A. 5x0x- Squats

605x4 (Fuck this wasn't an RPE9)

625x4

Damn tough! 5 second eccentrics are no joke!

B. 4x1x- Bench Press

405x4

And done with my introductory week of my strength block! This one is gonna be tough!