I worked up to my opener, or around what I may open with on bench for Relentless in three weeks. No shoulder pain but its very weak.
Bench
barx10x3
*all raw sets done to a one board and noodle
140x5x2
190x2
230x1
280x1
320x1
370x1
Metal King Presser
410x1 3bd
460x1 2bd
500x1 1bd
550x1 touch
*I only need about a 500lb press to get my total for Olympia qualification so I don't think there is any need to push it more at this point.
DB bench
4 sets of 10
Abs
4 sets of 10