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Week 4 Day 1 - Bench-Press....

Paused BB Bench-Press

raw, close grip

2board used on all sets

1 x bar - 3

1 x 135 - 3

1 x 185 - 3

1 x 225 - 3

1 x 275 - 3

1 x 315 - 2

1 x 365 - 2

1 x 405 - 4

1 x 405 - 4

1 x 405 - 4

1 x 405 - 4

Incline DB Press

1 x 70's - 10

1 x 80's - 10

1 x 100's - 10

1 x 120's - 10

Rope Tri Pressdowns

200 total reps

DB Shrugs

5 sets x 20 reps each

Abs

JoeySmithPic2

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