Week 4 Day 1 - Bench-Press....
Paused BB Bench-Press
raw, close grip
2board used on all sets
1 x bar - 3
1 x 135 - 3
1 x 185 - 3
1 x 225 - 3
1 x 275 - 3
1 x 315 - 2
1 x 365 - 2
1 x 405 - 4
1 x 405 - 4
1 x 405 - 4
1 x 405 - 4
Incline DB Press
1 x 70's - 10
1 x 80's - 10
1 x 100's - 10
1 x 120's - 10
Rope Tri Pressdowns
200 total reps
DB Shrugs
5 sets x 20 reps each
Abs
