the last week

Almost all the time I spend in the gym the last week was assisting my training partners with their training and cleaning the gym. Somehow the gym gets beyond messy and filthy and until I have a break I don't notice it.

I'll be barbell free for the next few weeks and then will discuss with Dave and Todd a plan to address my weak points and set goals and expectations for the offseason training cycle(s) and meet prep training cycle.

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