After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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Tuesday evening's training session looks really easy on paper, but I ended up having my legs feel like total slosh after I was done. This is definitely one of those workouts that you give a try when you're short on time, yet want to get something good in the mix. Highly suggest giving this workout a go sometime.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Leg Extensions
6x15
B1) Ascending and Descending Belt Squats
Worked up to a hard set of 8, and back down
*This is basically one giant set. I started off with 8 reps with one plate per side. I kept adding a plate, and doing 8 reps until I could barely get 8. Then I went back down and just did AMRAP at each weight. I got nearly 150 reps in. This was brutal.*
C1) Lying Leg Curls
3x15
