I've neglected my strict overhead press for too long and decided to make it a working movement like when I was on 5/3/1 again. I'm excited to see where I'll be when consistently doing this. The weight didn't feel as bad as I thought it would.
Overhead Day
A. OHP
Barweight x 20
95x10
135x8
155x5
175x5
195x5
B. Incline Front Raise
4x20
C. Neutral Grip Pullups
4x15
D. Wide Grip Lat Pulldown
3x10
E. Tbar Row
90lbs 4x12 reps - 2 second hold at contraction, long eccentric with full stretch
F1. Rear Delt Machine
4x20
F2. Banded Rear Delts
4x20
G. Captains Chair Leg Raises (reps for one straight minute while partner performs plank) Superset w/ 1 min. plank