Throwing Things and Moving Fast(er)

Fri, 30 Jun 17

Block 13, Wave 1 - Snatch

Open Stone

warmup throws and positions

6 throws x 20 lb shot

6 throws x 16 lb shot

Single Arm KB Snatch

4x3ea x 60

Alternate Arm DB Triceps Press

10ea x 15

10ea x 25

10ea x 35

Back Extensions

3x15xBW - I felt crooked as hell on these.