Today I held my annual Thanksgiving Day class. It is a great way for my clients to get up and get moving before the day of major calorie consumption. We hit a normal work day with lower body emphasis. I really have been getting on my clients (mainly the regulars) that they need to pick it up and start to progress and try to add weight every week. Some of them week after week month after month continually do the same weight (bar) and continually eat like shit and wonder why they aren't getting great results.
Today I wanted to say I am thankful for my family. My wife has been my rock. Without her I do not know where I would be. My mom and dad have also done so much for me these last few months I can't begin to explain. My friend Randy has also done more than I can tell. He has really taken charge.
I get to have my PICC line taken out tomorrow I just found out. Having to take anti-biotics every few hours has been important but tiring.