Today our Powerlifing Squad hit 5x2 full meet set up squats.  Most did very well.  After that they hit some great accessory work.  I can't tell you how much mental game comes into play with some of our lifters.  Following the plan and training your ass off will go a lot farther than one thinks.

I have a Dr meeting today then a cat scan to see how all is healing.  Getting excited and nervous at the same time.