Today the powerlifting squad all hit their openers for squats. Everyone did great. All weights flew up. Tomorrow is bench openers with some volume after. This will wrap up our training cycle for his meet. Even though I'm not lifting I am pretty pumped to coach these lifters.
As far as myself I couldn't lift today. My wife and I spent most of the night in the ER last night. Got only a couple hrs sleep. Was exhausted today. Plan on lifting tomorrow.