Today our powerlifters hit some front squats, good morn, and a fun superset at the end. The theme is simple but effective to pack on some muscle and get back in shape. A lot of sets with a great rep range and short rest between sets.
Pas far as for myself..........had my cardio echo and didn't get the news I wanted. I have followed the cardiopulmonary rehab to the T and done all that has been asked. I was expecting to see some improvement. I have to now take another diff test next tues to let them "get a better look and verify a couple things". I might go apeshit on some people if there is any bad news. I am past the point of wanting to go through any crap again. Will keep all in the loop.