Today our powerlifting squat hit some BB DECLINE, REV-grip pull ups, then a fun superset of hammer curls and tricep pressdowns. Everyone is setting gym PR's which is crazy as we have just begun our off season and are simply trying to build some muscle and get back in shape.
As far as for my self I was lucky enough to avoid open heart surgery and had a procedure today where they were able to go in through the main artery by the groin and seal two leaks. They believe the leaks was from a virus I had likely strep. My daughter testes positive for it right around when I got a bad temp. I am meeting with a specialist April 12 to start the process of a heart transplant. This to me is great news as with a new heart almost all restrictions come off and I can resume being a meathead and not a 90yr old wimp