Today the powerlifting crew hit some upper body. A lot was super sets. The weather this week has started to change for the better and cool down. Was a great atmosphere today.
As far as my workout I hit DB flat bench, lat raises, J pulls, band pulls parts, the push ups (limited ROM) supersetted with BB curls. All were done at 4x8. I am anxious to see where I am at one week from today to see if a can go heavier and avoid my Jane Fonda workouts.