1. Warm Ups
- Indian Club swings, rolling, band pull aparts, reverse grip dumbbell press
2. Bench Press
- 7 sets 3 reps with 270 < 30 rest between sets
3. Pushdowns
- 8 sets 8 reps with 70 pounds
4. Chest Supported Barbell Rows
- Did 3 sets of 12 reps with 135
5. Band Pull-Aparts
- 2 sets to failure (mini band)