Warm-ups
Stationary bike (3 minutes), rolling, band pull aparts, reverse grip dumbbell press
Slight incline dumbbell bench
Worked up to 80’s for 5 sets of 15 reps
Low pulley cable rows
100 for 10 reps
150 for 10 reps
Stack for 3 sets of 10 reps
Across the body cable pulls-rear delts
15 for 3 sets of 15 reps (each side)
Cable tricep extensions
100 for 4 sets of 20 reps