1. Warm Ups
- Reverse grip dumbbell press, Indian Club swings, band pull aparts
2. Bench Press
- 7 sets 3 reps with 260 < 30 seconds rest between sets
3. Pushdowns
- Stack for 6 sets 8 reps < 25 seconds rests between sets
4. Chest Supported Rows - Hammer Strength Machine
- Did 3 sets of 12 reps with 3 plates
5. Band Pull Aparts
- used mini band for 2 sets to failure