1. Warm Ups
Indian Club swings, reverse grip dumbbell press, rolling
2. Bench Press
- 6 sets 5 reps with 230 with < 45 rest between sets
3. Extensions
- 8 sets 8 reps with 70 pounds
4. Standing Dumbbell Front Raise
- Did 3 sets 12 -15 reps with 25 pounds
5. Chind
- 4 sets of 8 reps