1. Warm Ups

  • Reverse grip dumbbell press, Indian Club swings, Rolling

2. Bench Press

  • 7 sets 3 reps with 275 <45 seconds rest between sets

3. Extensions – cable reverse grip

  • 8 sets 8 reps with 70 pounds

4. Standing Dumbbell Front Raise

  • Did 3 sets 12 with 25 pounds

5. Chins

  • 4 sets of 8 reps