Thursday June 9, 2016

Thursday:

1. Warm Ups

• Indian Club swings, reverse grip dumbbell press, rolling

2. Bench Press

• Six sets of five reps with 270 and less than 60 seconds rest between sets

3. Extensions-cable

• Eight sets of eight reps with 50 pounds (single arm)

4. Seated Dumbbell Side Raise

• Did three sets 13 reps 25 pounds

5. Chin ups

• 4 sets of 8 reps