Met up with Molly at Power Shack today for upper body accessory work. Thursday training is becoming a solid day to train as Molly and I push each other well. Here is what I did…
Warm-ups
Elliptical (4-minutes), band pull aparts, rolling, reverse grip dumbbell press
Slight incline dumbbell press
50’s for 20 reps
95’s for 3 sets of 20 reps
Low pulley cable rows
150 for 3 sets of 12 reps
Reverse cable flies
20 for 4 sets of 12 reps
Close grip chest press machine
75 for 3 sets of 20 reps
Reverse grip cable tricep extensions
100 for 2 sets of 15 reps
McGill Chins
5 single reps
Big pump day today!!! Felt good!